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WhatKatieDid
Journal
13 Sep 20
WhatKatieDid's Journal, 13 September 2020
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Weigh In record (no journal entry) for 13 September 2020
165.6 lb
Lost so far:
2.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
1818 kcal
Fat: 49.63g | Prot: 71.85g | Carb: 238.13g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Waitrose Essential English Mature Cheddar, Warburtons Crumpets, General Salad (Salad, Tomatoes and Cucumber).
Dinner:
Tuna Pasta Bake 13.09.20.
Snacks/Other:
Plum, Rekorderlig Strawberry-Lime Cider 330ml Can, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled).
more...
2082 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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