Membername22's Journal, 07 August 2013

180.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1240 kcal

Fat: 56.75g | Prot: 109.61g | Carb: 71.30g.   Breakfast: Boiled Egg. Lunch: Egg White, Pork Chop. Dinner: John Morrell Sliced Ham, Egg White, Nonfat Plain Yogurt, French Toast with Butter, Broccoli. Snacks/Other: Cod Liver Fish Oil, Pure Hawaiian Spirulina, Water (Bottled). more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...