Weigh In record (no journal entry) for 07 August 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2099 kcal
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Fat: 43.08g | Prot: 118.74g | Carb: 284.82g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Grapes, Chobani very berry, Tequila lime chicken. Dinner: Fruit Filled Crepe, Steamed or Boiled Shrimp, Vanilla Ice Creams, Beef, Fresh Pasta (Cooked), Cabernet Sauvignon Wine. more...
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2293 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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