Weigh In record (no journal entry) for 07 August 2013
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1244 kcal
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Fat: 23.39g | Prot: 118.05g | Carb: 193.48g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Hunt's Diced Petite Tomatoes, Zucchini, Weight Watchers Chicken Burgers, Boca All American Flame Grilled Meatless Burgers, Strawberries. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Laughing Cow Mini Babybel Light Original, Red Vines Sugar Free Vines. more...
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1605 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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