Weigh In record (no journal entry) for 07 August 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1278 kcal
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Fat: 62.50g | Prot: 41.81g | Carb: 133.32g.
Breakfast: Corn Tortilla, Black Beans (Canned), Egg, Salsa, Fried Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Snacks/Other: AMC Movie Theater Popcorn (Large), Peanut Butter, Apples . more...
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2604 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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