Lehricke's Journal, 07 August 2013

124.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 25.52g | Prot: 23.81g | Carb: 157.67g.   Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg without Fat. Lunch: Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. Snacks/Other: The Counter Corn & Black Bean Salsa, HEB White Corn Tortilla Chips, Anheuser-Busch Bud Light Lime-A-Rita, Dole Bananas. more...

1615 kcal

Activities & Exercise: Pilates - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...