Lehricke's Journal, 05 August 2013

126.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 69.02g | Prot: 95.31g | Carb: 147.07g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Fried Egg without Fat, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Betty Crocker Green Bean and Chicken Casserole. Snacks/Other: Athenos Roasted Red Pepper Hummus, Clancy's Parmesan Garlic & Herb Pita Chips. more...

1771 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...