Weigh In record (no journal entry) for 07 August 2013
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202.0 lb
Lost so far: 16.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2918 kcal
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Fat: 94.36g | Prot: 228.76g | Carb: 301.99g.
Breakfast: Monster Beverage Khaos Energy Drink, Spinach, Peanut Butter, Bananas, Milk (Nonfat), BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Rip It Citrus X Sugar Free (Can), Deli Sliced Ham, American Cheese, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Bacon, Skinless Chicken Breast, Great Value Jumbo Hamburger Buns, Plain Yogurt. Dinner: Rip It Citrus X Sugar Free (Can), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Reese's Nutrageous Candy Bar, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Milk (Nonfat), BSN Syntha-6 Chocolate Cake Batter Protein Shake. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 22 hours and 25 minutes, Elliptical - 35 minutes. more...
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losing 4.2 lb a week
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