Jdelabry's Journal, 07 August 2013

165.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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125 kcal

Fat: 0.47g | Prot: 4.05g | Carb: 26.35g.   Breakfast: Strawberries , Blueberries , Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...

1863 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...