Jdelabry's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1037 kcal Fat: 20.51g | Prot: 27.52g | Carb: 78.77g.   Breakfast: Strawberries , Blueberries , Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Fresh Express Chicken Caesar Salad. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...
on diet Jdelabry's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jdelabry's weight history


Jdelabry's Recent Activity

Jdelabry's Own Activity

No recent activity.

Jdelabry's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindart commented on seawitch26's Weight Entry.
Ams_Mans replied to christinademello's challenge post - Introductions!.
abbadabba recorded a Journal Entry.
NewLifeStart recorded a Weight Entry at 180.0 lb.
MissRocky recorded a Journal Entry.
mickfan1 supported harrisonkelm's Weight Entry.
vhughes1 recorded a Journal Entry and a Weight Entry at 179.7 lb.
harrisonkelm recorded a Weight Entry at 170.0 lb.