Jdelabry's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1037 kcal Fat: 20.51g | Prot: 27.52g | Carb: 78.77g.   Breakfast: Blueberries , Strawberries , Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Fresh Express Chicken Caesar Salad. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...
on diet Jdelabry's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jdelabry's own diet



Jdelabry's weight history


Jdelabry's Recent Activity

Jdelabry's Own Activity

No recent activity.

Jdelabry's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay supported northernmusician's Journal Entry.
sohahamdani recorded a Weigh In at 176.4 lb.
badsofa recorded a Weigh In at 127.8 lb.
MarcioBr recorded a Weigh In at 180.8 lb.
pwrestlephoto started a new forum topic - low calorie snack/food.
ChristyLA updated their Exercise Diary.
JMA312 replied to Mrs zimm's group post - Vacation Diet???.
DairyFarmersWife and FitOKay are now buddies.