Weigh In record (no journal entry) for 24 July 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1037 kcal
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Fat: 20.51g | Prot: 27.52g | Carb: 78.77g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Post Great Grains Raisin, Dates & Pecans Cereal, Blueberries , Strawberries . Lunch: Fresh Express Chicken Caesar Salad. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine. more...
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gaining 0.5 lb a week
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