Jdelabry's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1037 kcal Fat: 20.51g | Prot: 27.52g | Carb: 78.77g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Strawberries . Lunch: Fresh Express Chicken Caesar Salad. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine. more...
on diet Jdelabry's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jdelabry's own diet



Jdelabry's weight history


Jdelabry's Recent Activity

Jdelabry's Own Activity

No recent activity.

Jdelabry's Buddies

No recent activity.

Other Member Diet Recent Activity

Kparker recorded a Journal Entry and a Weigh In at 188.5 lb.
Arrevanthas commented on King in the North's Journal Entry.
jesswilson33 recorded a Weigh In at 121.0 lb.
VeggieJunkie supported HCB's Journal Entry.
Transformation Butterfly commented on ClassicRocker's Journal Entry.
Cathyr56 recorded a Weigh In at 182.4 lb.
nicholaix supported cavejohnson's Weigh In.
nbsullivan recorded a Weigh In at 213.8 lb.