Jdelabry's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1037 kcal Fat: 20.51g | Prot: 27.52g | Carb: 78.77g.   Breakfast: Strawberries , Blueberries , Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Fresh Express Chicken Caesar Salad. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...
on diet Jdelabry's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jdelabry's weight history


Jdelabry's Recent Activity

Jdelabry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Food Diary.
Ange1s_Dont_Eat commented on their Journal Entry.
Ashleyf2770 recorded a Weight Entry at 156.8 lb.
859klm commented on tridski's Journal Entry.
jengetfit123 supported shycmbguy's Weight Entry.
papi777 updated their Food Diary.
Meadow Mist commented on Chow moore's Journal Entry.
Shelly LB updated their Food Diary.