Weigh In record (no journal entry) for 03 December 2010
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2010:
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2477 kcal
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Fat: 85.13g | Prot: 184.94g | Carb: 250.49g.
Breakfast: Egg McMuffin, Large Coffee with Cream, Hash Brown - Cdn. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Extend Bar Chocolate Delight, Diabetic Nutritional Shake, Smoked Sausage. Dinner: Cottage Cheese Fat Free, Essentials Fibre, Multigrain Bread, Smoked Sausage, Calorie-Wise Miracle Whip. Snacks/Other: All-Bran Buds with Psyllium, Blueberries, Source 0 Yogurt. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 2.8 lb a week
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