tlathroum's Journal, 03 December 2010

203.3 lb Lost so far: 5.5 lb.    Still to go: 63.3 lb.    Diet followed 100%.

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424 kcal

Fat: 3.87g | Prot: 44.23g | Carb: 56.76g.   Breakfast: Coffee. Lunch: lemon juice, Lettuce, shrimp. Dinner: broccolli,  grilled turkey breast. Snacks/Other: orange, Toast, Toast, apple. more...

2537 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...