Dcraze's Journal, 07 August 2013

166.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

3325 kcal

Fat: 103.66g | Prot: 195.01g | Carb: 408.68g.   Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Safeway Fruit and Fibre Muffins. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Nectarines, Suraj Naan, Patak's Butter Chicken Sauce, Brown Rice (Long-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Kraft All Natural Peanut Butter. Snacks/Other: Mars Mars Bar, Fibre 1 Raisin Bran Clusters, Yoplait Source 0% Cherry Yogurt. more...

2285 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...