spalmer60's Journal, 03 December 2010

192.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 97.67g | Prot: 35.36g | Carb: 149.29g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: shrimp scampi, butterfinger snackerz, pasta salad, egg salad sandwich. Dinner: tequila, wine. more...

2579 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...