Weigh In record (no journal entry) for 07 August 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2192 kcal
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Fat: 56.85g | Prot: 68.63g | Carb: 228.27g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Green Giant Healthy Weight Vegetables. Dinner: Cabernet Sauvignon Wine , Red Table Wine , private collection Barbecue chicken pizza, Private Selection Pepperoni and Roasted Garlic Pizza. Snacks/Other: Air Popped Popcorn , Grapes, Crackers (with Peanut Butter Filling), Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1906 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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