Weigh In record (no journal entry) for 04 August 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2625 kcal
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Fat: 64.86g | Prot: 85.09g | Carb: 237.65g.
Breakfast: Kroger 2% Milk Shredded Cheddar Cheese, Frieda's Fingerling Potatoes, Meijer Bratwurst Patties, Eggland's Best Cage Free Grade A Brown Egg, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Miller Brewing Company High Life Beer, On The Border Chips and Salsa, Zinfandel Wine , Red Table Wine . Snacks/Other: Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3. more...
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1819 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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