Weigh In record (no journal entry) for 03 December 2010
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174.9 lb
Lost so far: 1.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1927 kcal
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Fat: 58.80g | Prot: 87.16g | Carb: 206.90g.
Breakfast: Maple Syrup, Buttermilk Pancakes, Coffee. Lunch: Soft Taco - Chicken, Bean Burrito, Diet Soda. Dinner: Chocolate Mousse, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Baked or Broiled Cod, Beets, Chianti Wine. more...
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2474 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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