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tedam.taccardi
Journal
02 Dec 10
tedam.taccardi's Journal, 02 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 02 December 2010
175.0 lb
Lost so far:
1.8 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1760 kcal
Fat: 50.71g | Prot: 74.30g | Carb: 268.38g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Green String Beans, Baked Beans, Hamburger (Single Patty).
more...
2316 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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