Weigh In record (no journal entry) for 11 September 2020
|
192.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
400 kcal
|
Fat: 5.00g | Prot: 70.00g | Carb: 42.00g.
Breakfast: Fiberwise II, Premier Nutrition High Protein Shake - Vanilla, Body Fortress Quick Dissolving Protein Paks - Vanilla, Water. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|