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was looser with tracking and did less cardio
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175.7 lb
Lost so far: 10.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1461 kcal
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Fat: 44.47g | Prot: 135.79g | Carb: 131.93g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Silk Unsweetened Cashew Milk, Oats. Lunch: Baked or Broiled Salmon, Quinoa (Cooked). Dinner: Activia Light Blueberry Yogurt, Member's Mark Real Crumbled Bacon, Dried Cranberries, Hulled Sunflower Seeds, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Burmese Chicken Curry. more...
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gaining 1.9 lb a week
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