Weigh In record (no journal entry) for 11 September 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2962 kcal
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Fat: 85.39g | Prot: 177.89g | Carb: 354.47g.
Breakfast: Pingo Doce Sementes de Girassol, Milsa Queijo Cottage Magro, Milbona Iogurte Grego Natural Light, Prozis Omega 3, Lidl Flocos de Aveia, Banana. Lunch: Cem Porcento Sementes de Sésamo, Esparguete de Trigo Integral (Cozido), Carne de Vaca Picada, Arroz Branco (Médio, Cozido). Dinner: Mimosa Manteiga com Sal, Azeite Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Guloso Polpa De Tomate, Jaruco Preparado de Carne Picada Bovino. Snacks/Other: Continente Banana, Dovo Clara de Ovo, Ovo, Golden Bridge Farelo de Aveia, Lidl Flocos de Aveia. more...
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3477 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Housework - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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