Weigh In record (no journal entry) for 02 December 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2242 kcal
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Fat: 67.04g | Prot: 196.38g | Carb: 237.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), great grains. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: progresso hearty tomato, tomato, fitness bread, bacon oscar meyer. Snacks/Other: Nonfat Blueberry Greek Yogurt, pure protein, Amplified Wheybolic Extreme 60, Peanut Butter & Chocolate Cottage Cheese, granny smith. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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