joehd's Journal, 06 August 2013

243.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 136.65g | Prot: 75.18g | Carb: 337.03g.   Breakfast: Glazed Donut Holes, French Vanilla Cappuccino Coffee. Lunch: French Vanilla Cappuccino Coffee, Carnitas Taco. Dinner: Buttermilk House Dipping Sauce, Coca Cola Classic (20 fl oz), Regular Beef Taco. Snacks/Other: Karamel Sutra Ice Cream, Hy-Top wheat bread, Avocados. more...

2923 kcal

Activities & Exercise: Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...