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had an evening hanging with friends, barbecue, and overinduulged. a little heavier than just the extra calories in one evening would indicate so this will probably drop again tomorrow. The extra calories OUGHT to equal about 1/4 pound.
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2013:
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1605 kcal
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Fat: 85.41g | Prot: 83.06g | Carb: 138.25g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk. Lunch: Whole Foods Market Stevia, Lipton Unsweetened Instant Tea, Breaded Fried Chicken Fillet Sandwich. Dinner: Jif Extra Crunchy Peanut Butter, ACE Bakery Multigrain Bread, Subway 6" Turkey Breast & Black Forest Ham, Whole Foods Market Stevia, Tea (Instant Powder, Unsweetened, Prepared), Meatless Broccoli Quiche. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 12.6 lb a week
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