Doodyer's Journal, 06 August 2013

181.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 52.64g | Prot: 61.20g | Carb: 96.45g.   Breakfast: Organic Lowfat Blueberry Yogurt. Lunch: Light Ranch Dressing, Cobb Salad with Dressing. Dinner: Chardonnay, Cream Style Corn, Pico De Gallo Salsa, Korean BBQ Sauce, Corn Tortilla, Rotisserie Chicken. more...

2520 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...