Doodyer's Journal, 05 August 2013

182.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 45.77g | Prot: 51.26g | Carb: 100.53g.   Breakfast: Bing Cherries. Lunch: Smoked Turkey Cobb Salad. Dinner: Chardonnay, Korean BBQ Sauce, Pico De Gallo Salsa, Cream Style Corn, Corn Tortilla, Rotisserie Chicken. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...