Weigh In record (no journal entry) for 02 December 2010
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157.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2602 kcal
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Fat: 93.84g | Prot: 135.87g | Carb: 304.22g.
Breakfast: Milk, Oats Cereal (Dry, Not Fortified), Freshly Squeezed Orange Juice. Lunch: Lasagna with Meat, Ferrero Rocher Hazelnut Chocolates. Dinner: Milk, Egg, Beef or Meat Gravy, Meat Loaf Made with Beef, White Potatoes (Flesh and Skin). more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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