Weigh In record (no journal entry) for 06 August 2013
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143.0 lb
Lost so far: 9.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1229 kcal
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Fat: 49.30g | Prot: 40.97g | Carb: 164.51g.
Breakfast: Water, Toasted White Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Water, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Brownie, Water, Peanut Butter and Jelly Sandwich. Snacks/Other: Huckleberries, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin. more...
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1944 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (slow) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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