Weigh In record (no journal entry) for 17 January 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2015:
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2075 kcal
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Fat: 88.89g | Prot: 101.18g | Carb: 222.38g.
Breakfast: Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Kroger Low Fat Cottage Cheese, Ovaltine Rich Chocolate Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Water, Doritos Nacho Cheese Tortilla Chips. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Water, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Casa Fiesta Refried Beans, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: 365 Organic Raw Cashews, American Licorice Red Vine Licorice. more...
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2498 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Sitting - 1 hour. more...
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gaining 0.1 lb a week
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