Weigh In record (no journal entry) for 06 August 2013
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1641 kcal
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Fat: 51.95g | Prot: 91.36g | Carb: 153.82g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Garden Salad, Chicken Mini Bowl. Dinner: Mild Cheddar Cheese Shredded, Light Sicilian Roasted Garlic, Asparagus, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Snacks/Other: Light Beer, Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies, Dry Roasted Almonds (with Salt Added). more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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