Weigh In record (no journal entry) for 10 September 2020
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289.8 lb
Lost so far: 5.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1589 kcal
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Fat: 77.94g | Prot: 93.97g | Carb: 123.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Reese's Puffs Treats. Lunch: Oscar Mayer Hot Dog Wieners, Ball Park Hot Dog Bun, Ruffles Original Potato Chips, Deans Chip Dip. Dinner: Campbell's Cream of Chicken Soup, Chicken Breast, Bob Evans Mashed Potatoes. more...
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losing 9.8 lb a week
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