BeefBessJr's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

284.0 lb Lost so far: 21.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

1337 kcal

Fat: 58.38g | Prot: 49.04g | Carb: 150.72g. Breakfast: Hash Browns Mcdonald's, McDonald's Steak, Egg & Cheese Bagel. Snacks/Other: McDonald's Orange Juice (Medium). more...

4315 kcal

Activities & Exercise: Standing - 8 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

losing 2.6 lb a week

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BeefBessJr's Journal, 06 August 2013

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