BeefBessJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 1337 * 39%
fat: 58.38g
|
protein: 49.04g
|
carbs: 150.72g
4315*  2978
Mon 5th: 1842 * 54%
fat: 84.06g
|
protein: 76.26g
|
carbs: 192.37g
3827*  1985
July 2013
Tue 23rd: 635 * 19%
fat: 31.78g
|
protein: 29.41g
|
carbs: 66.68g
- -
Mon 22nd: 922 * 27%
fat: 20.50g
|
protein: 27.50g
|
carbs: 156.50g
- -
Wed 17th: 2274 * 67%
fat: 101.96g
|
protein: 64.20g
|
carbs: 277.76g
4717*  2443
Sat 13th: 1262 * 37%
fat: 51.00g
|
protein: 54.32g
|
carbs: 145.29g
- -
Thu 11th: 910 * 27%
fat: 52.00g
|
protein: 18.00g
|
carbs: 100.00g
4095*  3185
Wed 10th: 1381 * 41%
fat: 74.67g
|
protein: 46.65g
|
carbs: 133.95g
4498*  3117
Thu 4th: 1099 * 32%
fat: 59.31g
|
protein: 50.39g
|
carbs: 88.00g
3982*  2883
Wed 3rd: 948 * 28%
fat: 52.72g
|
protein: 23.60g
|
carbs: 144.62g
4540*  3592
Tue 2nd: 2413 * 71%
fat: 111.76g
|
protein: 52.85g
|
carbs: 337.66g
- -
Mon 1st: 3236 * 95%
fat: 165.22g
|
protein: 76.75g
|
carbs: 358.28g
3399*  163
June 2013
Sun 30th: 2642 * 78%
fat: 73.50g
|
protein: 99.35g
|
carbs: 365.43g
4368*  1726
Sat 29th: 1600 * 47%
fat: 66.50g
|
protein: 39.00g
|
carbs: 209.00g
4224*  2624
Fri 28th: 1758 * 52%
fat: 91.14g
|
protein: 75.34g
|
carbs: 162.26g
5091*  3333
Thu 27th: 2789 * 82%
fat: 153.53g
|
protein: 100.24g
|
carbs: 260.12g
3521*  732
Wed 26th: 2390 * 70%
fat: 128.64g
|
protein: 106.72g
|
carbs: 214.01g
4242*  1852

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