BeefBessJr's Journal, 03 July 2013

Eating better than I used to and just need to get a little more run in
296.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
948 kcal Fat: 52.72g | Prot: 23.60g | Carb: 144.62g.   Lunch: Subway 12" Veggie Delite, Avocados. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. more...
4540 kcal Activities & Exercise: Standing - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
on diet BeefBessJr's own diet   losing 10.1 lb a week

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