BeefBessJr's Journal, 03 July 2013

Eating better than I used to and just need to get a little more run in
296.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
948 kcal Fat: 52.72g | Prot: 23.60g | Carb: 144.62g.   Lunch: Subway 12" Veggie Delite, Avocados. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. more...
4540 kcal Activities & Exercise: Standing - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
on diet BeefBessJr's own diet   losing 10.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeefBessJr's weight history


BeefBessJr's Recent Activity

BeefBessJr's Own Activity

No recent activity.

BeefBessJr's Buddies

No recent activity.

Other Member Diet Recent Activity

allenjr recorded a Weight Entry at 213.0 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
brettthibault recorded a Weight Entry at 190.0 lb.
turningthirty recorded a Weight Entry at 251.6 lb.
UmmBilal supported BPaula47's Journal Entry.
JPriester1 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Hany Shendy supported Catkeeper's Weight Entry.
arendsa recorded a Weight Entry at 315.0 lb.