BeefBessJr's Journal, 03 July 2013

Eating better than I used to and just need to get a little more run in
296.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
948 kcal Fat: 52.72g | Prot: 23.60g | Carb: 144.62g.   Lunch: Avocados, Subway 12" Veggie Delite. Snacks/Other: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Doritos Nacho Cheese Tortilla Chips. more...
4540 kcal Activities & Exercise: Standing - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
on diet BeefBessJr's own diet   losing 10.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeefBessJr's weight history


BeefBessJr's Recent Activity

BeefBessJr's Own Activity

No recent activity.

BeefBessJr's Buddies

No recent activity.

Other Member Diet Recent Activity

never2old commented on Yolanda9179's Journal Entry.
shellrj recorded a Weigh In at 206.0 lb.
Lbuchhol recorded a Weigh In at 150.2 lb.
owlfeathers submitted a diet Tip.
MrsDuval1022 recorded a Weigh In at 161.0 lb.
ridesabike2 recorded a Weigh In at 132.5 lb.
Yolanda9179 commented on mars2kids's Journal Entry.
bdhu2001 commented on inayat's Journal Entry.