BeefBessJr's Journal, 03 July 2013

Eating better than I used to and just need to get a little more run in

296.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 52.72g | Prot: 23.60g | Carb: 144.62g.   Lunch: Avocados, Subway 12" Veggie Delite. Snacks/Other: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Doritos Nacho Cheese Tortilla Chips. more...

4540 kcal

Activities & Exercise: Standing - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...