Weigh In record (no journal entry) for 06 August 2013
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148.2 lb
Lost so far: 7.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1152 kcal
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Fat: 20.28g | Prot: 51.68g | Carb: 198.63g.
Breakfast: Silk Light Chocolate Soymilk, Coffee. Lunch: Amy's Vegetable Lasagna. Dinner: Cottage Cheese (Nonfat) , Ronzoni RONZONI TRI-COLOR ROTINI, Cherry Tomatoes, Safeway Arrabbiata Pasta Sauce. Snacks/Other: Watermelon, Annie's Homegrown Organic Bunny Fruit Snacks. more...
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losing 0.1 lb a week
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alzulas's weight history
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