jtphilli's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

168.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 30 November 2010:

2118 kcal

Fat: 43.84g | Prot: 96.05g | Carb: 343.89g. Lunch: animal cracker, grape, Cheez-It Party Mix. Dinner: grapes, meat sauce. Snacks/Other: smart pop, bread. more...

2152 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 6 hours, Resting - 11 hours. more...

losing 0.0 lb a week

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jtphilli's Journal, 30 November 2010

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