makias's Journal, 06 August 2013

171.5 lb Lost so far: 18.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 58.14g | Prot: 66.43g | Carb: 234.02g.   Breakfast: Banana, Olympos Peach Yoghurt. Lunch: Olive Oil, Kritis Gi Whole Grain Barley Rask, Mullet. Dinner: Chess Pie. Snacks/Other: Figs, Lipton Lipton Green Iced Tea. more...

1895 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...