Weigh In record (no journal entry) for 30 July 2013
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1868 kcal
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Fat: 61.30g | Prot: 114.21g | Carb: 187.27g.
Breakfast: Peach Yoghurt, Bananas (Large). Lunch: Gouda Cheese, Gouda Cheese, Misco Pasta Clam - Cooked Boiled, Ground Beef (Cooked). Dinner: Peach Yoghurt, Giant Food Bananas (Large). Snacks/Other: Ouzo, Gouda or Edam Cheese, Extra Lean Sliced Deli Turkey Ham, Toasted White Bread. more...
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2380 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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