Weigh In record (no journal entry) for 09 August 2013
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1681 kcal
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Fat: 55.68g | Prot: 98.22g | Carb: 196.24g.
Breakfast: Bananas (Large), Peach Yoghurt. Lunch: Mr. Grand Tune in water, Misco Pasta Clam or Shells - NOT Cooked, Tomatoes, Olive Oil, Kritis Gi Whole Grain Barley Rask, Noliko Fancy Peas, Mr. Grand Sweet Corn No Preservatives. Dinner: Mayonnaise, Chicken Breast, Tomatoes, Gouda or Edam Cheese, Plain Crepe. more...
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1889 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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