MrsArmitage's Journal, 06 August 2013

133.5 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 80.36g | Prot: 72.85g | Carb: 25.33g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Johnny's Seasoning Salt, Zucchini, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Pepperoni, Part Skim Mozzarella Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

1666 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...