Weigh In record (no journal entry) for 06 August 2013
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275.5 lb
Lost so far: 4.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2329 kcal
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Fat: 161.24g | Prot: 95.47g | Carb: 129.73g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Coca-Cola Diet Coke (Can), Close Talker Crispy Salad Bowl - Ground Beef, Moe's Southwest Grill Chipotle Ranch Dressing. Dinner: Chick-fil-A Diet Lemonade (Large), Al Fresco Spicy Jalapeno Chicken Sausage, Oscar Mayer Beef Hot Dogs Franks, Tomatoes, Unsweetened Iced Tea. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Meijer Muenster Cheese Sliced. more...
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3582 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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