Weigh In record (no journal entry) for 02 December 2010
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195.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1428 kcal
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Fat: 52.78g | Prot: 78.19g | Carb: 156.19g.
Breakfast: butterscotch pudding, Coffee, 1% milk, turkey breast, cheese, eggs, 1% milk, onion, tomato. Dinner: banana, ice cream, butter, BODY WISE BREAD, turkey stew. Snacks/Other: Fibre 1st, 1% milk, kashi honey amond. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Howie 43's weight history
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