Weigh In record (no journal entry) for 06 August 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2133 kcal
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Fat: 79.00g | Prot: 111.32g | Carb: 276.78g.
Breakfast: Hormel Hormel Fully Cooked Bacon, Smart Balance Original Buttery Spread, Log Cabin Original Syrup, Krusteaz Buttermilk Pancake Mix. Lunch: Peaches, Endulge Caramel Nut Chew Bar (Atkins), Organic Baby Swiss Cheese Sliced, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Original Buttery Spread, Sweet Corn on the Cob (Unbuttered), Original Mashed Potatoes, Pork Sirloin Tip Roast. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Divine Filled Chocolates - Caramel, Monterey Jack with Jalapeno Cheese, Tortilla Chips, Greek Nonfat Yogurt. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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