Weigh In record (no journal entry) for 06 August 2013
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1157 kcal
|
Fat: 71.23g | Prot: 101.28g | Carb: 27.66g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Baby Spinach, Steamed or Boiled Shrimp, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Tilapia (Fish). Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Saputo Friulano Cheese, Atkins Endulge Peanut Butter Cups. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|