mybigfat72's Journal, 06 August 2013

216.8 lb Lost so far: 10.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 112.71g | Prot: 159.35g | Carb: 16.27g.   Breakfast: Low Carb Breakfast Casserole. Lunch: Famous Dave's Rib Tips. Dinner: Franks Red Hot Kickin' BBQ Sauce (Frank's), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Boar's Head White American Cheese, Boar's Head Tavern Ham. more...

3015 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...