Weigh In record (no journal entry) for 02 December 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2201 kcal
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Fat: 140.40g | Prot: 154.90g | Carb: 60.27g.
Breakfast: half and half, coffee, peanut butter, celery. Lunch: ground beef, diet dr pepper, diet dr pepper, sour cream, white cheddar cheese. Dinner: endulge bar, mushroom, au jus, red pepper, baby broccoli, asparagus, chicken breast. Snacks/Other: celery, peanut butter, hard lemonade, pepperoni, kalamata olive, cheddar cheese, baby dill pickle, sweet & low, cream, coffee, water. more...
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2363 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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