Weigh In record (no journal entry) for 06 August 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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390 kcal
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Fat: 7.46g | Prot: 9.97g | Carb: 76.40g.
Breakfast: Coffee with Milk and Sugar, Peanuts. Lunch: Bananas. Dinner: Asda Red Seedless Grapes, Grated Cheddar Cheese, Apples. Snacks/Other: Tesco Semi-Skimmed Milk, Apricots, Peaches. more...
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1993 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Standing - 25 minutes, Walking (slow) - 2/mph - 6 minutes, Desk Work - 9 hours. more...
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losing 0.1 lb a week
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