Weigh In record (no journal entry) for 06 August 2013
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
992 kcal
|
Fat: 26.11g | Prot: 40.19g | Carb: 158.28g.
Breakfast: Bananas, Clover Activia Low Fat Fruit Yoghurt, Papayas. Lunch: Light Mayonnaise, Woolworths Seeded Wholewheat Roll, Cooked Green Peas, Green String Beans, Woolworths Smoked, Skinless Chicken Viennas. Snacks/Other: Apples, Pyotts Crackerbread Rye. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
Ndibu's weight history
|