sholmes's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010

195.0 lb Lost so far: 48.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:

240 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 44.00g. Breakfast: Clif Bar - Chocolate Brownie. more...

2573 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 0.7 lb a week


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sholmes's weight history