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17.6
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157.2 lb
Lost so far: 7.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2213 kcal
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Fat: 62.61g | Prot: 187.11g | Carb: 218.54g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Bare Performance Nutrition Whey Protein Powder, Watermelon , Wegmans Cooked Shrimp, Peanut Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Y&Y Brand Rice Paper. Lunch: Trader Joe's Organic Brown Rice, Fried Tofu , Fish Cake or Patty, Trader Joe's Organic Brown Rice, Skinless Chicken Breast. Dinner: Cha Lua, Trader Joe's Organic Brown Rice. Snacks/Other: Enjoy Gourmet Foods Hot Beef Jerky, Watermelon . more...
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gaining 0.6 lb a week
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